Deep Connections 2

The most important connection - relationship I will ever have is with myself (my inner being). Every other connection is a reflection of this basic relationship.

My emotions are like the fuel gauge on my vehicle. Negative emotions such as doubt, frustration, anger, sadness, fear and other unnamed ones take me towards empty tank. Positive emotions nourish me and refuels my vehicle. Hope, joy, trust, faith, gratitude, love, appreciation, eagerness and do many ones that we can't put a name.

So how do I know if I am going towards full tank? I know it with the relief I feel in my heart and emotions wherever I may be on the emotional scale/ fuel gauge. I feel soothing, I feel relief, I feel I can breathe again.

So I choose to do whatever I need to bring relief and soothing to my heart. Meditate, spend time with my dog, watch a comedy scene, walk on the beach, sleep! 

Yes whatever it takes to bring relief because nothing is more important than my feeling better. Only when my fuel tank is full can I drive around myself, my child, my family and my friends. This to me is the key to strengthen the connection I have with my inner being.

Let's tank up!