Best Practices

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Remember:
1. Breathe
2. Eat well
3. Slow down
4. Sleep well
5. Be kind to one another.
6. Meditate
7. Believe in your wellness. Nothing can hurt you that which you don’t allow.
8. This is a time for silence and introspection.
9. Nothing is more important than your own peace. Even if you loose it, find a way to go to that peaceful place inside you.

Love you all!

Nandini

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